Instructor: Maureen Alexander Gaffney,
Foundry Workshops: Reemergence: A Yoga and Soundbath Workshop
Maureen Alexander is a licensed acupuncturist and holds a private practice here in Ithaca called Lotus Theory Acupuncture. She is also certified in sound healing, meditation, and aroma acupoint therapy with a background in dance and massage therapy. She has been practicing Chinese medicine for over 10 years and is currently pursuing her doctorate through Pacific College of Health and Science. Sound Baths or Vibroacoustic therapy use audible sound vibrations to improve health and reduce stress. It incorporates a feeling of calmness using the harp, chimes, tuning forks, singing bowls, gong, and percussion instruments. This therapy has been proven to reduce blood pressure, increase circulation, slow breathing, and heart rate, alleviate aches and pains, strengthen the immune system, and improve overall mood. It matches the frequencies within our body and resonates with our cells to create equilibrium. It can be great for anxiety/depression and post-traumatic stress disorder. The bath includes guided meditation and breathwork. Please bring any mats, blankets, eye pillow and props for maximum comfort.
Website: http://lotustheory.com/contact/
Instagram: @lotustheoryacupuncture